In-Depth Articles and Research-Based Insights on Watercolour Art.

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Posts in Mental Health and Art

Art and Mindfulness

Research has found that art can be a powerful tool for improving focus and reducing stress. It has been shown to reduce cortisol, the hormone released during times of stress, and increase dopamine, the neurotransmitter linked to pleasure.

Art also improves brain functioning by activating both sides of the brain; while one side is taking in visual information, the other side is processing it and forming new connections.

Other studies have shown that art therapy can help us learn to manage difficult emotions and cope with challenging situations.

Mental Health and Art, Watercolour ArtLouise De Masi3 August 2023AdviceComment

Does being an artist have to be a lonely pursuit?

The idea of the solitary artist, working away on a project in solitude, has long been romanticised. It's true that much of the artistic process does require time alone to experiment and explore ideas. However, it is also true that art does not have to be a completely lonely pursuit. Working with other artists or even collaborating on projects can help to enrich the creative process and gain insight into how others approach their work.

Watercolour Art, Mental Health and ArtLouise De Masi29 May 2023WatercolourComment

Mental Health and the Creative Arts. How Does Being Creative Help with Mental Health?

Creative activities can be deeply therapeutic. Creative arts such as painting, drawing, music, dance, and drama can provide a much-needed opportunity for reflection, relaxation, and self-expression. Being creative can help to reduce anxiety, improve mood, and increase self-confidence. It can be used as a form of personal therapy to explore feelings, work through difficult situations, or develop an understanding of the emotions that we experience.

Mental Health and ArtLouise De Masi4 May 2023Art, Watercolour Comments